EKSTASIS — A TRANCE DANCE JOURNEY REYKJAVIK

—A BLINDFOLDED SHAMANIC TRANCE-DANCE JOURNEY

Close your eyes.

Follow the pulse.

Let the body lead.

EKSTASIS comes from the ancient Greek ékstasis — to stand outside oneself. A state of moving beyond the ordinary self. Beyond the known. Beyond the boundaries of who we think we are.

This FELD Experience is a journey into that threshold. EKSTASIS is a two-hour guided journey through breath, hypnotic rhythm, repetition and intuitive movement.

It is an invitation to move beneath the thinking mind and enter the deeper intelligence of the body—not by forcing anything to happen, but by listening, following and allowing.

There is no choreography.

Nothing to perform.

Nothing to prove.

Nothing you need to achieve.

The body already knows the way.

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Friday Oct 2nd 2026

19.00-21.00

Bolholt 4, 4th Floor, 105 Reykjavik

5000 ISK

Register via: +41798456231 (Whats APP) astridhuebnercom@gmail.com

PAY via

https://buy.stripe.com/6oU28rfxb3tKasG6sU04805

or

Astrid Hübner

201278-5629

2200-26-020127

Note: 2.10.EKSTASIS

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TRANCE DANCE IS AN EMBODIED PRACTICE THAT USES SUSTAINED RHYTHM, REPETITIVE MOVEMENT, BREATH AND REDUCED VISUAL STIMULATION TO SUPPORT DEEP ABSORPTION.

As the rhythm becomes an anchor, the judging mind may soften and movement becomes more instinctive. You may experience intensity, stillness, emotion, resistance, release or simple presence. There is no state to achieve—every journey is different.

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EKSTASIS is for those who want to:

Move beyond self-consciousness

Explore embodied trance

Reconnect with instinct and intuition

Express what words cannot reach

Experience movement as ritual

Trust the body’s innate intelligence

You do not need to be a dancer—only willing to listen.

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THE JOURNEY. —

Arrival

Orientation, boundaries and physical safety.

Grounding

Breath, sensation and subtle movement awaken the body.

Entering the blindfold

Breath becomes movement. Movement becomes repetition. Repetition becomes rhythm.

Building the trance

The music intensifies as guidance fades and embodied intelligence takes over.

Peak and surrender

Movement may become expansive, instinctive and raw—without pushing beyond your limits.

Descent and landing

The rhythm softens into stillness, rest and integration before you slowly remove the blindfold.

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I AM.—

Estrella Ástriðúr (aka Astrid)

Estrella Ástriðúr is a transformational guide and facilitator devoted to exploring what makes us feel truly alive.

At the heart of her work lies a simple knowing: the body already knows.

It knows how to soften. How to express. How to release. How to connect. How to return to its natural rhythm.

Through movement, breath, sound, embodied awareness and the intelligence of the nervous system, Ástriðúr creates immersive spaces where people are invited to move beyond the thinking mind and reconnect with the deeper wisdom of the body.

Her approach is intuitive, integrative and deeply experiential. Rather than seeking to fix or become something else, the invitation is to listen — to the subtle impulses beneath the surface, to the energy that wants to move, and to the life force that is already present within us.

Her work explores the meeting place between embodiment and transformation, structure and surrender, the individual and the collective. Through movement, ritual, trance, sound and presence, she invites participants into experiences where familiar patterns can soften, control can loosen, and something more instinctive and authentic can emerge.

Estrella Ástriðúr believes that aliveness is not something we need to achieve.

It is something we remember.

Something we allow.

Something that becomes available when we dare to inhabit ourselves more fully.

Her spaces are an invitation to listen deeper, feel more, move beyond the known — and trust the innate intelligence that has been within you all along.

The body already knows the way.

https://www.astridur.org/i-am

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PLEASE BRING. —

Comfortable clothes that allow unrestricted movement

A water bottle

Warm layers for the landing and integration

Your own blindfold, if requested for the specific event.

An open mind and a willingness to listen to your body

We move barefoot. If being barefoot is unsuitable for you, soft non-slip dance shoes or socks may be used where the venue allows.

Please avoid a heavy meal immediately beforehand and arrive sober, with enough time to settle before we begin.

No previous dance experience is required.